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Women Owned Favorites to Stay Healthy Between Holiday Meals

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Women Owned Favorites to Stay Healthy Between Holiday Meals

We love the holidays, but it means tables of cookies, stuffing, latkes, and other carb and sugar packed indulgences. Of course, we all want to enjoy these holiday goodies, so we have created a Women Owned guide to help you stay healthy over the holidays. Enjoy your family meals guilt-free, while supporting and investing in women!

Get your daily dose of fruits and veggies

As much as we all love the goodies that come with the holidays, getting our daily does of veggies is still a must. Juices and smoothies make it easy during the hectic holiday season to get all the vegetables you need. Stock up on some of our favorites: Natalie’s Orchid Island Organics (try Orange Beet or Tangerine), Green Mustache (try Tropical Twist or Mixed Berry), and LemonKind (try Tumeric Carrot Gingerade or Chlorella Infused Greens). You could even pick up a LemonKind Detox Me pack for a post-holiday juice cleanse.

Make sure to incorporate fresh vegetables and fruits into your meals with Kegel’s Produce and Frey Farms. Browse the wonderful recipes on their website and keep an eye out for their produce during your holiday meal prep.

Choose snacks that are protein and superfood-packed

Breakfast is the most important meal of the day, but sometimes gets skipped during busy holiday times. Try Milk & Honey granola or oatmeal for breakfast, or Base Culture nut butters for a protein-packed morning. Base Culture has flavors like cinnamon, maple and gingerbread almond butters, so you won’t feel like you’re missing any holiday flavors.

The holidays are filled with shopping – at the grocery store, farmer’s market, your favorite boutique, or department store. Keep Truly Good Foods nut and snack mixes with dried fruits and veggies, BudiBar superfood nutrition bars, and Kakookies protein-packed cookies on hand when shopping or during meal prep for a protein packed snack.

Add a super-food boost with Herbal Papaya graviola and papaya leaf extracts and teas and MacroLife Naturals superfood powders.

We wish everyone a wonderful holiday season! (And we won’t tell if you sneak a sweet treat or two – try these cookies or these desserts)


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